24alife

Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.

What you get:

• tips and techniques to build a resilient mind

• short expert educational videos

• quizzes to unlock the next stage

• pre-test and post-test to track your improvement

THE LAST DIET YOU WILL EVER NEED

THE MAYO CLINIC DIET

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

What you get:

• tips and guidance to adopt new healthy habits and to eliminate bad habits

• 300+ healthy recipes

• tools to build Healthy Weight Pyramid

GET IN SHAPE, 20 MIN A DAY

TOTAL BODY WORKOUT

Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.

What you get:

• 20 mins high-intensity interval workouts

• easy to follow videos

• heart rate tracking for safe and efficient use

• progressive workout program

DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE

12 HABITS OF HIGHLY HEALTHY PEOPLE

The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. Program was developed by dr. Kerry Olsen at the Mayo Clinic and the aim of this program is to teach you about living life fully and well.

What you get:

• 12 highly healthy habits

• motivational goals, educational messages and activities

• reminders and strategies to incorporate habits into your life

With our app you can also:

▶ test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)

▶ become more active (step and activity counter, strength and cardio trainings)

▶ monitor sports activities (sport tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)

▶ track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid)

▶ monitor your body parameters (weight, body fat percentage, blood pressure and blood sugar)

All Mayo Clinic content within our application will be regularly updated and improved.